Tuesday, April 15, 2014

Leatherwood 50k Race Report



“How are you doing?” I said to the man in front of me as we worked up the climb.
“Oh, fine. Hard to tell at this point.”
“You doing the 50miler?”
“That’s what I signed up for.”
“Well, this is only temporary.”
“That’s a great way to look at this. But you’ll have eaten, showered, and napped before I finish!”
“Maybe…” I still had 13 miles left and felt like I could fall asleep.
“I shouldn’t be complaining. We should embrace this mud and rain...but not too much! It could be worse.”

The theme of Leatherwood 50k (and 50miler and 10k) is “ANOTHER uphill?”
Added to that theme this year was “Embrace the Mud.”
I took my shoes out of my car last week, just as they had cemented themselves to the carpet in the back of my Jeep. I washed my sock yesterday (as in 16 days after the race, and now all of my clothes are coated in a fine layer of glittery mica and other clay minerals.
Rain was inevitable, and with rain comes muddy trails. I watched the forecast for Ferguson, NC all week, and watched the prediction for Saturday, March 29th transform from 65 and sunny to 58 with 100% chance of rain. I approached this race blind to the style of trail we’d be running on, but definitely studied the elevation profiles of both loops. With that much gain and loss, it was bound to be a muddy, slippery day.
This was only the 2nd race I’ve done outside my usual VA/WVA comfort-blanket ultras, where everyone knows everyone and each race is a family reunion. The pre-race briefings and camping is basically a party, with everyone catching up on everyone’s lives and fun runs they’ve been doing in between. But after being out with injury since August, I needed a race where I wouldn’t know anyone and didn’t feel any external pressure to have a perfect race and set a new PR. I needed new trail, a hard course, and a relaxed atmosphere. Leatherwood 50k was the perfect pick.
The first 3 miles were pleasant: running on pavement, then climbing up a gravel forest road, then finally single-track at the top of the mountain. I didn’t know anyone I was running with which was weird but also really refreshing.
Most of the first 12 miles were extremely hard. The 50 milers started an hour before us wimpy 50k-ers, so they got the trails all broken in for us. In many sections, I was sinking up to my calves in sticky, clay-rich mud (FYI clays are permeable, but not porous, so they soak up a lot of water but have a hard time letting it go). The uphills were steep and slippery, the downhills were steep and slippery. It was raining. Everything was wet. I ran with Phyllis for a while, and she – like everyone else – was a little down from the course conditions and commented that it was going to be a long day. Around my 15 she let me pass, mentioning that she might not go out for the second loop (But I knew she would! And she did!)
The course consists of 2 loops creating a figure-eight: the first about 16 miles and very difficult and the second about 14.5 miles and less difficult than the first but still hard.  I came into the midway aid station already covered in mud and soaked to the bone. It had taken me about 3 hours and 48 minutes to do the first 16 miles, and I was starting to fear a 7:30-8 hour 50k…which wouldn’t be awful, but I didn’t really want this to take that long! I got my pack refilled with water (water, water, everywhere…) and ate some Oreo’s. Fletcher asked me how the course was, and I laughed in response. I wasn’t sure how to describe it yet. I told him I was feeling good and wanted to get the second loop done in less than 3 hours.
The second loop starts with a big climb up some big hill called "Death" or "Annihilator " (I don't remember - something scary) but honestly I couldn’t be bothered by the climbs and descents at this point, because what was really making this 50k hard and hurt was the mud. The freaking mud. Mud for days. I kid you not – each step sunk at least past my ankles into clay mud – the sponge of the Earth, as far as mud goes. Raising your foot from the ground was like lifting weights. Each step ended with sliding and losing your balance. The rain continued and my arms, shoulders, and back began to ache from being so tense – trying to stay upright and moving forward at a respectable clip. Around mile 20 we hit pavement which lead to an aid station and a sizable creek crossing. I stopped at the aid station to eat some salty chips and chug water. I have a hard time eating and drinking when it’s raining (I just don’t think about it), and I could feel my body craving salt and fluids. I kept running down the pavement and checked my watch. I have 8.5 miles left and was on the verge of finishing under 7 hours. I was also in 1st place for women and 6th overall, according to the nice volunteers at the last aid station. This was a position I had never been in before, and I couldn’t help but feel excited and proud of myself.  The thought of finishing first female has crossed my mind several times before race day, but I tried to keep it oppressed, with finishing healthy and happy being the priority.
I was really, really tired for the last 7 miles. The final aid station was about 6 out from the finish, and the rain has finally cleared up to a light drizzle. My legs felt like they’d run a 50 miler already, no doubt from the relentless climbs and heavy mud that now encased my shoes. I was pushing hard, on the verge of breaking 7 hours. The miles were dragging, and I was walking more than I wanted. I fell on one of the steep slippery descents – out of put exhaustion and zoning out – with about 4 miles to go, but I landed on my hands and stomach so it was okay. I had passed a few people a while back, unsure if they were in the 50 mile race or the 50k race. Finally, I could see the tennis courts – our landmark indicating that the finish with within the mile. Hitting the gravel road at the bottom of the final descent made my legs feel like jello, but I pulled out (what felt like) a fast sprint to the finish.
I crossed the line, and nothing really happened. I stopped my watch: 6 hours and 43 minutes! Perfect! There was no clock showing me my time in glaring red numerals, no crowd of people applauding my valiant effort to conquer the mountains, no annoying music to totally throw my mood from calm and spent to agitated. The mist has turned back to a light rain, so everyone was under the covered area that hosted the start/midway/finish line aid station, and under the porch on the cabin next to the finish. I took my pack off and stumbled around the field, holding my aching back and looking for Fletcher. The race director made his way over and shook my hand, announcing me as 1st female finisher and 5th overall (I must have passed someone!) and gave me my trophy.  Fletcher found me and helped me over to a picnic table under the covered porch so I could take my shoes off (which were essentially bricks of clay), and he went and got me my warm clothes and the most satisfying cheeseburger of all time ever.
Leatherwood 50k was definitely a great experience. It was very different from most of the ultras I’ve done in the past, but I thoroughly enjoyed my time there! It was very low-key, well-marked, and challenging (especially with the rain and mud). I knew only about 3 people there, and I had no idea what the trails were going to be like. But I needed to go race somewhere else, on new terrain, with no pressure on me to break a record or PR. The only expectation I want is a finish! Winning was also cool- I’ve never placed 1st female before! I felt like I had a solid race, and yeah, my time was slow, but so was everyone else’s! I hope that all of my races this year continue to the strong and healthy. Thanks to the wonderful race directors of Leatherwood Ultras and to all the volunteers who had to tough it out in the rain!
See y’all at Promise Land 50k!

Friday, March 21, 2014

"synchroblog:" ultraVT



how do you describe to a stranger ultraVT?
ultraVT is probably the greatest club at Virginia Tech. All we want to do is run really far on trails around the beautiful mountains. Not just in Virginia, but around the country (and world? Filipe!). We’re also a very diverse group of athletes and adventure seekers. Some members are more into the competition, the Garmins and Strava records. That’s awesome! Some members just want to run because it makes them feel great and relaxed, and they love seeing the beauty our country has to offer in its most wild places. That’s awesome too! Some of us like to race all the time and have done 20+ ultras, some of us have run zero or only two ultras. So if you come running with us, you’ll find your niche and make some awesome friends.

when did you get involved with ultraVT?
I’ve been with ultraVT since before it was ultraVT, back when it was just the weirdo triathlon-team drop-outs that just wanted to run in Pandapas every day. I met freshman Rudy and junior Jan (and sophomore Guy but he was weirddd then and didn’t want to hang out with us!) at Terrapin Mountains in March 2011 during my senior year of high-school and Rudy convinced me to join tri team that fall when I’d be on campus. I started running around the mountains with that the first weekend of freshman year, when I was training for MMTR 50 miler. Mostly with Chrissy, but now she’s in CO:( By spring of freshman year, Rudy wanted to do something besides triathlon and Guy decided to be our friend. There was definitely a solid 6ish person group of us ultrarunners on campus, and we decided to make it an official club.

how do you see yourself within ultraVT?
I’m the Queen. Try to knock me off my thrown. You can’t.
I’m also the Vice-President of the club.

what's your favorite aspect of ultraVT?
Finishing a race and having a group of people there waiting to congratulate me. Fun road trips to training-runs.
Other notable favorite team activities include: watching Guy trying to/succeeding to party with the triathlon freshman and Dmak twerking at every aid station.

what's your favorite trail run in the Blacksburg vicinity?
Kelly Knob out and back. It’s the perfect 8.5 mile run. I also like to get Hucked-up on occasion.

any secrets you'd like to share?
I pooped 9 times and vomited twice during the Georgia Death Race (68 miles) last spring. That averages to 1 poop per 2 hours. Try to beat that, Keely!  
I also want to be a farmer/gardener when I grow up.

favorite post-race meal?
A bacon-onion marmalade burger and fries from the pub, and when I get home, a beer in the shower. 



FUN QUESTION:
How many Milk Duds can you eat in 20 minutes?
As of 03/16/2014, approximately 34. This includes chewing and swallowing them one at a time. This is an approximation, because one of the Milk Duds didn’t have any caramel in it.

Sunday, December 22, 2013

Hellgate 100k++ That Didn't Happen



I have always had a knack for getting in over my head. At any given time, my attention may be devoted to hundreds of activities, when a half dozen is the reasonable number.

I like to stay busy. I like to have a plan. I like to be the best at everything I do.

That's just who I am. 110% if there ever was such a thing.

The knee injury I carried through the entirety of September was a nagging beacon of honesty about the road that my over-scheduled lifestyle was leading me down. I was helpless, and the only solution to regaining the use of my right knee was to simply stop. Being physically incapable of doing what you love is a powerful lesson, and the most painful I’ve ever learned. I could barely walk, and should not have tried to, but that awful voice I have that makes me overschedule, overcommit, and over-try made me walk.
A month later and I was at rock-bottom. It was embarrassing. It didn’t have to be though; I made it that way, because I can’t be happy with anything less than my version of perfect. 110%. But when one is physically and mentally injured, 110% has to be put on hold for a while.
Along the way to rock-bottom, I’d decided that making myself busy with clubs and double-majoring was the obvious solution to all of my problems. Distracting yourself from what is really wrong is the best way to make things better, right?
Oh yeah, and I’d sent in my Hellgate 100k++ “application” when I was still powerless over a flight of stairs.
Hellgate was the day after I would be returning from a week-long geology conference in San Francisco, California. So it only made sense to sign up for it, right?
Too many things.
By mid-October, I could run again. I was definitely not in the shape I was in the summer, but I'm getting there one week at a time.

So here is a brief description of how Hellgate 100k++ went for me.

8pm Thursday: Land in Roanoke after flying for 8 hours.
9pm: Good night
10am Friday: No I don’t want to.
4pm: Ughhh here we go
8pm: I really just wanna hang out with people and put all these temporary tats on my legs
12pm: HAHAHAHAHAHA!
12:45pm: Did I really just fall into the stream…
2am: Good run. Time to go home.

That’s all.

Wednesday, September 18, 2013

Being Injured

It has been 19 days and a few hours since I crossed the finish line at IMTR 50 Miler, my 16th ultra since April 2011. Since crossing the finish line, I have not been physically capable of running a single step.
Whatever happened to me at mile 40 of IMTR two and a half weeks ago is not something that will just go away with a few days of rest. I have not been able to put weight on my right leg while it's bent, as you naturally do when walking, running, biking, or swimming. I still can't walk properly, and biking to campus is only possible because it's a straight shot downhill (getting back to my apartment is a different story). I still can't walk up or down stairs, and even driving my jeep is painful.
Last known image of me actually putting weight on my right leg.
I've talked to my friend Jordan (a PT) about it, and have been seeing the chiropractor in town, both of whom diagnosed my injury as sever runner's knee. I've been to the chiropractor 4 times, with a 5th visit scheduled for Friday, and I'm seeing Jordan again tomorrow evening. This week has been more painful that the previous, but still a little better than immediately after the race (however, without being able to produce endorphins for over 2 weeks, my mood has plummeted and I'm stuck in general grumpy-bitch mode) (sorry to everyone who has to be around me on a daily basis). Because it hasn't gotten better in the 19 days I've already given to COMPLETE rest - only 2 trips to the pool, and one day where I forgot my bike downtown and had to walk to campus - I'M STARTING TO GET A LITTLE FREAKED OUT.
For example: Today it took 8 six minuted to hobble from my class of the 4th floor of Derring Hall to my class on the 2nd floor of Derring Hall. OUCH.
In some ways I'm glad that my body is forcing me to take serious time off. 16 ultras in 2 years is a lot, and I've only just turned 19 years old. I'm not worried about getting out of shape or dropping muscle mass (although I've been weighing myself periodically these past two weeks, and I've gone from 116-115lbs to 109-108lbs..), I just don't want this injury to haunt my the rest of my life! Being a teenage still means rapid recovery with proper nutrition and rest, and I'm totally fine giving my body this time to mend itself. It's good for me. But when I'm told that this injury has resolved itself and it 100% better, I really want it to be completely 100% better. I've accepted the time that this injury will take to heal, and I'm not going to try to run a single step until this problem is totally resolved. When running resumes, I am going tobe extremely cautious and adiment about training properly.
I just want to be a healthy, lifelong runner, and I hope that this injury will not hinder that from happening.

Well, until next time, I'll just be chillin right  here in my bed, reading my physical chemistry text book, drinking tea, and watching America's Next Top Model. Cycle 20 has BOYZ whaaa???
Bet you guys didn't know that I AM ALSO in cycle 20 of ANTM. I'M NOT HERE TO MAKE FRIEND I WANNA BE ON  TOP!

Tuesday, September 10, 2013

Iron Mountain 50 miler: a 50k plus 20 miles of mistakes

Iron Mountain Trail Run is probably the best kept secret in Virginia as far as ultramarathons go. A small field of runners, beautiful trails, laid-back atmosphere, and fresh baked bread and jams/jellies as finish awards are all unique to this event, along with the college-student friendly entry fee of $25! Plus, Damascus is one of the prettiest areas of Appalachia and less than 2 hours from Virginia Tech. So obviously all 11 of us ultraVT runners were crashing at Guy Love's mom's house in Damascus Friday night.

The first thing I noticed Saturday morning was the humidity. I'm from coastal Virginia, so I am far too familiar with this weather phenomenon, but one of the reasons I've moved to the mountains was to avoid it. Humidity meant a storm was approaching, so relief was looming in the distance, but the first few miles were gonna be sweaty ones.
The next thing I noticed was the 7 person pack us ultraVT hooligans made for the first 10k on the Creeper Trail. I love running with my boys - it's a ton of fun and I love them all to death -  but sometimes we all feed off each other and run a little too fast when we aren't warmed up. I noticed this in my tight legs and felt a little panic-stricken when I heard Jordan Chang call out that we hit the 5.5 mile mark in 40 minutes. Oops. I immediately began walking and dropping back when we hit the climb, and Rick asked me why my shorts were already dripping with sweat. Too fast.
Mike and I won the IMTR 10k

I then noticed feeling the miles tick away effortlessly. I glided along the cloud-covered ridge like a bike coasting downhill. The trails were ideal: a few rocks to dodge - keeping your mind engaged - a soft pine needle bed to cushion your landings, and stunning views intermittent along the treeline.
I noticed being lost in my thought - enraptured in the shear freedom and joy that trail running brings me - and not aware of how fast I was ticking the miles off. I ran the ups and hopped the downs and was smiling to myself about how happy I was to be there. I felt amazing.
I felt my IT band twitching and was brought back to reality. I was running through a field that lead me to a fire road, about 1.5 miles from the aid at mile 17 - the turn around mark for the 30 mile runners. I have had IT band issues in the past that have lead to 2 months of rest and a moppy, angered Rachel.
I should tell the aid station workers that I am dropping to the 30 and turning around.
If I was smart, I would have. If I had changed to the 30 miler, I would not be working on my 10th consecutive rest day right now.
What's 20 more miles? I'll take it easy.
This is what you signed up for. You'll feel ashamed for dropping to the 30.
Sometimes there is a devil on both of my shoulders. I blew through the aid station with my eyes closed to avoid temptation, and was thus greeted by douch-grade fire road. Damnit.
I ran most of it because I never know what to do with douch-grade and wanted to be done with it ASAP. I was also running scared, distracting myself by talking to a nice guy named Andrew that was in the middle of completing his first 50 miler. That made the next 15 miles or so tick off easily. Around mile 35 I was told that I was in 2nd place. I DID NOT WANT TO KNOW THIS. I purposefully did not wear a watch or ask aid workers what time/place I was in for this reason. I did not want to find myself racing.But after the climb up the waterfall I wanted to be at Tammy's aid station as fast as possible to secure 2nd place.
starting to struggle (but the trails were gorgeous!)
It began to thunder. Misty rain as washing sweat into my eyes and I was temporarily blinded on the fire road. I found my way to the next stretch of trail and flew on the downhill miles. It was effortless. The trail began to hiccup and I ran over them like they were nothing. The hiccups got gradually more rocky, muddy, steep, and slick, and I grew more and more frustrated.
I am not sure what exactly went wrong over the 2 miles from the trail to the last aid station, but something very bad happened. My IT band had been chatting to me regardless of my efforts to block it out, and then the rest of my right leg followed suit. The pain arose in my knee, the whole knee. The inside, outside, top and bottom all collectively  shouting at the top of their lungs.
I just turned 19 eleven days ago, I should not be having these types of problems.
Well. Shit. I continued a shuffle/hobble/run to the aid station and told them I was having problems and would be walking it in. I just stood under the tent their for a while watching the rain drop down and considered dropping along with it. These next 8 miles would be very bad for me.

 8 hours and 47  minutes had passed since I began the run. I had 8 miles left, and set out for the finish line feeling depressed and anxious. I just wanted a healthy 50 miles before school started. I ran for about 3 of the 8 miles to the finish, but ended up falling in a mud puddle (i.e. the trail) and twisting my knee even more so . That was the final straw, and a gimpy hop/walk was my only mechanism of transporting myself to the finish line.
done

my face says it all
About 9 people passed me during my struggle the finish line. I dropped to 6th place female. The trail turned into pavement and I knew I was less than 2 miles from the finish. I wish I had had a phone to call my boys and tell them that I was going to be a while. My knee hurt SO FREAKING BAD that I had to walk down the pavement backwards. I got some strange looks from the Damascus residence, and knew I was going to have to make some changes.
In just under 11 hours, I managed a pathetic shuffle through the field and the finish line. At least I got some applause.
Then David and I went to the hospital to pick G-$-Love up (but it's okay because he got 4th!)
what a day


I went to IMTR with my only goal being a finish, and now my only goal is to heal up so I can finish another ultramarathon. But, UltraVT had an awesome showing overall, as we all finished out respective races! Yay! I love our team.

These past 10 days have been stressful in many ways, in all aspects of life, and some stresses have made it difficult to recover properly, but I'm doing my best. I've been icing and taking NSAIDs and trying to sleep (though I pulled one all-nighter last week...oops). Jordan Chang took a look at my knee and said he's not too worried about it, which was a huge relief. I'm sure all it needs is another few days of RICE and I'll be able to go on a nice little jog.

I also got into MMTR via overflow application (woohoo, thanks Clark!) and would LOVE to have an awesome 3rd running this year. So I'll be resting until my knee is pain free, and then begin a proper, gradual training til November 2nd. I want to actually do welllllll at MMTR this year! I know I can! I just have to listen to my body this week. And do all my school work! I also paid dues for VT Triathlon team (finally!) in order to increase the amount of cross training in my ultra training regimen to help with injury prevention. And it would be cool to do a few triathlons! And I guess the people on the team are okay:)

See ya 'round the mountain.

Wednesday, August 7, 2013

Spring Recap and Summer Shinanigans



HELLO!
It's been a while! Sometimes I decide to put a million servings of BUSY on my plate and then become overwhelmed with everything and decide not to do any of it.
But I'll always be running! Anyways.
After the Georgia Death Race, I felt like I was invincible and could complete any distance and any race I wanted. It took me about a week and a half to feel totally back together after GDR, so I had 3 weeks of maintanence before Promise Land 50k+. This year was my 4th time attending PL, and 3rd consecutive year of running. PL was my first ultramarathon in 2011, when I was a wee 16 year old lass, so I will always hold this event near and dear to my heart. Last year I placed 5th and PL, and this year I just slogged along exhausted from my 21 credit hour semester (see? too many thing on my plate) and two job. This sums up my time at PL:
2010, me plus mom (her 2nd ultra) plus some guy we were friends with..idr his name
2011, me NERVOUS before my first ultra























2012, like "apple orchard? this ain't no thang!" comfortably cruisin in 5th place


2013, running on no sleep, like "who the heck signs up for 21 credit hours? oh, ME..."
 So that was a fun photo journey, right?! After PL I took a little break and finished the semester pretty well. I signed up to take Organic Chemistry (lecture and lab) for the first 6-week session. Short Story: IT WAS REALLY DIFFICULT BUT I PASSED WITH A B+. Somewhere during that trip, I raced Eastern Divide 50k for the second time. RACED. I wanted to run so hard I would run out all my stress from ochem. I must have, because I managed to finish 2nd place woman in a time of 5:01! (and beat Fletcher by 5 minutes tehe) If I had worn a watch I would have made myself break 5 hours, aha. Here's some pictures!
Finish! 2nd, 5:01!


Top 3 women! The girl to my left (3rd place - her first ultra!) is also a Hokie!

ME AND FLETCHER <3
 I haven't felt like I've had a structured training regime in about a year now. I hope that this coming fall semester will bring some training (and motivation) back into my running routine. So far, I'm only signed up for Iron Mountain 50 miler (Aug 31)...but thoughts of doing the 50 mile at the Trilogy in WV are floating around, as well as a few races in TN. Hellgate 100k+ has been a definite in my mind since February, however the plans for that may change. I have recently had the honor being able to submit an abstract to the American Geophysical Union  on the research I am doing with a professor in my department. I'm studying the effect of subsurface microbes on chemical concentrations in fluids flowing out of hydrothermal systems, particularly those considered greenhouse gases. It's REALLY COOL! I'll be doing a poster presentation at the fall meeting in San Francisco! I'm first author on this project, and as an 18 year old rising junior is about the coolest thing that has ever happened to me academically. HOWEVER the fall meeting is (get this) December 8th-13th...and as all of us ultrarunners know, Hellgate is scheduled to begin at 12am on the 14th...sooooo I may not be able to do it...But thats okey! I still want to TRAIN and be in shape for it. If I can't, it ain't no thang, because being able to present my own research to tens of thousands of the worlds most reknown geoscientists/physicists/chemists/marine scientists is such an AMAZING opportunity, I would be a damn fool to mess that up.
Hmmm so other than all that I've just been working at the farmer's market for a local bakery and running the student garden on campus
my garden!


 Well I think that's enough. Happy trails!